Patient Education


Forward Sholder Rotation


Grasp the hands together and gentry stretch the arms out in front of your while rounding the shoulders forward. 

  • Repeat 3 Times
  • Hold for 20 Seconds
  • 2 times per day

Raised Shoulder Exercise


Raise your shoulders up to your ears then backwards pinching your shoulder blades together. Take care to keep your elbows straight.

Repeat 10 times


Sitting Back Exercise


With your hands behind your head, backward bend the head neck and upper back as illustrated

  • Repeat 3 times
  • Hold for 20 seconds
  • 2 times per day