Patient Education

 

Forward Sholder Rotation

 

Grasp the hands together and gentry stretch the arms out in front of your while rounding the shoulders forward. 

  • Repeat 3 Times
  • Hold for 20 Seconds
  • 2 times per day
 

Raised Shoulder Exercise

 

Raise your shoulders up to your ears then backwards pinching your shoulder blades together. Take care to keep your elbows straight.

Repeat 10 times

 

Sitting Back Exercise

 

With your hands behind your head, backward bend the head neck and upper back as illustrated

  • Repeat 3 times
  • Hold for 20 seconds
  • 2 times per day